A Healthy Salad and Wine Pairing for Spring

As we move into the warmer months, it's the perfect time to incorporate more light and refreshing meals into our diet. Nyssa's Kitchen's Healthy Apple Walnut Green Salad is just the dish to do that! This delightful salad combines crisp greens, sweet-tart apples, and crunchy walnuts, all tossed together in a tangy vinaigrette that's both healthy and satisfying.

But what's a great salad without the perfect wine pairing? Wine can truly elevate a meal, and this salad is no exception. Here are some wine pairing recommendations that will complement the flavors of Nyssa's Kitchen's Healthy Apple Walnut Green Salad and help you enjoy every bite.

Green Apple Walnut Fennel Salad

Sauvignon Blanc

A crisp and refreshing Sauvignon Blanc is the perfect pairing for a light and zesty salad like Nyssa's Kitchen's Healthy Apple Walnut Green Salad. The wine's herbaceous flavors and bright acidity will cut through the richness of the vinaigrette, while the citrus notes will bring out the tartness of the apples and the nuttiness of the walnuts. You can go ultra fruity with an example from New Zealand or you can go with a refined and light example from Sancerre or Saint Bris.

Gamay

If you're in the mood for a red wine, a light-bodied yet lightly earthy Gamay (like a Fleurie, Brouilly, or Chiroubles) is the way to go. The wine's delicate and fruity flavor won't overpower the salad's flavors, making it an ideal choice for those who want a red wine that won't clash with the dish. Plus, the earthy notes of the wine will complement the nuttiness of the walnuts.

Rosé

A refreshing and versatile Rosé is always a great choice for a light and fruity salad like Nyssa's Kitchen's Healthy Apple Walnut Green Salad. The wine's acidity will help cut through the richness of the vinaigrette, while its light and fruity flavors will complement the sweetness of the apples and the nuttiness of the walnuts. You can’t go wrong with a Provence-style rosé or you can lean into the subtle earthy tones with a Pinot Noir or Cabernet Franc based rosé.

Chenin Blanc

Chenin Blanc's slightly sweet and fruity notes can complement the slightly sweet and licorice-like flavor of fennel in this salad. The wine's vibrant acidity can also cut through the richness of the fennel and its slightly bitter notes. For a more serious style of Chenin Blanc, reach for a Savennières. Or experiment with expressions from Vouvray which range from dry to sweet.


Nyssa's Kitchen's Healthy Apple Walnut Green Salad is a perfect spring or summer dish that's light, healthy, and bursting with flavor—and one that I’ll be making all season long. Pair it with a crisp Sauvignon Blanc, a light-bodied Gamay, a refreshing Rosé, or a tangy Chenin Blanc for the perfect meal. Bon appétit!

Click here to get the recipe!

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5 Spring Dinner Ideas—with Wine Pairings